carla555x's Journal, 05 December 2021

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Weigh In record (no journal entry) for 05 December 2021

132.3 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2021:

1216 kcal

Fat: 54.34g | Prot: 52.68g | Carb: 132.38g. Breakfast: Latte. Lunch: Mandarino, Pane Bianco, Mortadella, Carne di Maiale, Insalata Mista Verde. Snacks/Other: Banana, Kinder Barretta, San Carlo Bruschetti Noci, Mandarino. more...

1609 kcal

Activities & Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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carla555x's Journal, 05 December 2021

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