Weigh In record (no journal entry) for 05 December 2021
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154.3 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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414 kcal
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Fat: 25.60g | Prot: 17.19g | Carb: 31.59g.
Breakfast: Люди Любят Слойка с Вареной Сгущенкой, Хлебный Спас Печенье Творожное Мягкое, Яичница, Кофе с Молоком. more...
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losing 3.1 lb a week
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