1234tigra's Journal, 04 December 2021

178.8 lb Lost so far: 2.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 56.66g | Prot: 30.93g | Carb: 113.96g.   Breakfast: Avocado, Rispentomaten, Rucola , Blauschimmelkäse, Frischkäse, Getoastetes Weißbrot, Nudelsalat. Dinner: Nudelsalat. more...

1967 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...