Weigh In record (no journal entry) for 04 December 2021
|
215.4 lb
Lost so far: 39.9 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2021:
|
981 kcal
|
Fat: 41.94g | Prot: 58.32g | Carb: 91.03g.
Breakfast: Filinchen Original, Dulano Geflügel-Leberwurst Light, Metzgerfrisch Kasslerbraten Gegart. Lunch: K-Classic Baguette mit Kräuterbutter, Landjunker Geschnetzeltes Gyros Art Vom Schwein, Hans im Glück Pfund Fritten. Snacks/Other: Ferrero Überraschungsei, Ehrmann Grand Dessert Schoko. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sori1305's weight history
|