Weigh In record (no journal entry) for 04 December 2021
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200.2 lb
Lost so far: 29.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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1154 kcal
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Fat: 22.09g | Prot: 30.15g | Carb: 213.41g.
Breakfast: Авиаторг-1 Колдуны, Кофе с Молоком. Lunch: Мандарины. Dinner: Огурцы Кислого Рассола, Доширак Лапша Чан Рамён. more...
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losing 0.2 lb a week
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