Weigh In record (no journal entry) for 03 December 2021
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177.0 lb
Lost so far: 0 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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2533 kcal
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Fat: 95.54g | Prot: 139.02g | Carb: 282.86g.
Breakfast: Lindt Cioccolata Fondente 99%, Foodspring Protein Cream Nocciola, Fage Fage Trublend Vaniglia, Marmellata di More, Lidl Fette Biscottate Integrali , Tè Verde. Lunch: Misura Biscotto Cereali e Melograno, Conad Ricottina Light, Bia Cous Cous di Mais, Olio Extra Vergine di Oliva, Arance, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Dinner: Ikea Food Salmone Lax Gravad, Pere, Peperoni Rossi Dolci, Pane Integrale, Cacao Amaro in Polvere, Milk Pro High Protein 20G Vaniglia. Snacks/Other: Conad Piacersi Yogurt Avena e Noci, Parisi Prugne Secche Denocciolate, Plasmon Biscotto (1), Enervit Barretta Proteica Gusto Brownie, Galbusera BelleBuone , Esselunga Mandorle Sgusciate. more...
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losing 3.1 lb a week
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