Weigh In record (no journal entry) for 03 December 2021
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198.9 lb
Lost so far: 26.0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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2154 kcal
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Fat: 95.69g | Prot: 65.65g | Carb: 211.94g.
Breakfast: Летний День Молоко 3,2%. Lunch: Маяк Шаурма, Бахетле Беляш с Мясом. Dinner: Шарлиз Шоколадная Паста, Коломенское Батон Нарезной, Drive Энергетик Berry Kick. more...
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gaining 9.3 lb a week
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