Weigh In record (no journal entry) for 02 December 2021
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177.5 lb
Lost so far: 0 lb.
Still to go: 177.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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2606 kcal
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Fat: 88.06g | Prot: 141.67g | Carb: 306.05g.
Breakfast: Selex Yogurt Greco Magro Bianco, Coop Cacao Amaro in Polvere, Pane Integrale al 100%, Céréal Pain d'épices, Kiwi, Tè (Infuso), Granarolo Latte Scremato senza Grassi, Marmellata di More. Lunch: Misura Biscotto Cereali e Melograno, Rucola , Clementine, Bayernland Caciotta, Orogel Crea Tu, La Molisana Penne Rigate Integrali. Dinner: Pere, Fattoria Scaldasole Yogurt Avena e Noci, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Sapori di Mare Tonno Grigliato, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Esselunga Mandorle Sgusciate, Ferrero Pocket Coffee, Fage Yogurt Greco Total 0%, Conad Noci Sgusciate, Plasmon Biscotto (1). more...
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gaining 9.3 lb a week
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