Weigh In record (no journal entry) for 02 December 2021
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241.4 lb
Lost so far: 63.3 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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622 kcal
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Fat: 16.39g | Prot: 26.94g | Carb: 85.22g.
Lunch: RUF Porridge Classic. Dinner: Ja! Salat Dressing Joghurt, Bresso Kräuter der Provence Balance, Maggi Klare Gemüsebrühe, REWE Beste Wahl Braune Champignons, Florette Feldsalat, Semmelknödel. more...
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losing 6.2 lb a week
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