Weigh In record (no journal entry) for 02 December 2021
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197.5 lb
Lost so far: 27.3 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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2245 kcal
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Fat: 92.19g | Prot: 84.90g | Carb: 265.56g.
Breakfast: Летний День Молоко 3,2%. Lunch: Бургер Кинг Сандей Шоколадный , Бургер Кинг Сырные Медальоны, Heinz Соус Сырный , Ростик'c - KFC Баскет Фри, Ростик'c - KFC Чизбургер, Ростик'c - KFC Песто Бургер. Dinner: Drive Энергетик Berry Kick. more...
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losing 6.2 lb a week
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