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😊 wackelig, aber immerhin
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242.3 lb
Lost so far: 62.4 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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647 kcal
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Fat: 13.70g | Prot: 55.00g | Carb: 70.56g.
Lunch: RUF Porridge Classic. Dinner: Rapunzel Mandelblättchen, Reis-fit Basmati, Iglo Farmers Gemüse, Wilhelm Brandenburg Puteninnenfilet. more...
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losing 1.5 lb a week
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