Weigh In record (no journal entry) for 01 December 2021
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174.4 lb
Lost so far: 50.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1742 kcal
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Fat: 43.19g | Prot: 85.82g | Carb: 232.52g.
Lunch: Hela Curry Gewürz Ketchup Delikat, Reis (Gekocht), Putenbrust Fleisch, REWE Zwiebel, Zucchini, Champignons, BioBio Suppengrün. Dinner: REWE Minis mit Edelschimmel, Frikadelle, Jeden Tag Kartoffelsalat mit Salatmayonnaise, Schwarzbrot, REWE Bäcker Brötchen. Snacks/Other: Edeka Schoko Plätzchen, Knäckebrot, Lorenz Salzstangen, TiP Süßstoff Tabletten, Aldi Kaffeeweißer, Schwarztee, Kaffee, DM Flohsamenschalen. more...
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gaining 0.8 lb a week
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