Weigh In record (no journal entry) for 01 December 2021
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131.0 lb
Lost so far: 34.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1401 kcal
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Fat: 36.37g | Prot: 127.80g | Carb: 139.16g.
Breakfast: VielLeicht Paprikalyoner, Gutfried Hähnchenbrust Natur, Ener Bio Linsen Waffeln, Gut & Günstig Skyr Laktosefrei, Cocktailtomaten, Loose Hausmacher Handkäse mit Kümmel, Hainich Gewürzgurken, Herta Finesse Putenbrust, Kräutertee. Lunch: Rote Paprika, Ostmann Kümmel, Mühlenhof Veganes Hack, Eridanous Tzatziki Gewürzmischung, ORO di Parma Tomaten Passiert, Oregano, Hello Fresh Schmand, Hello Fresh Linsen, Alnatura Gemüsebrühe, Rote Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Muskatnuss. Dinner: Seeberger Cashewkerne, Hähnchenbrustfilet, Gewöhnlicher Feldsalat, Lien Ying Frühlingsrollen-Sauce, Edeka Rucola, Edeka Karottenstifte, Hainich Gewürzgurken, Hengstenberg Himbeer Essig, Gurke (Geschält), Himbeeren, Tomaten, Gekochtes Ei. Snacks/Other: VielLeicht Delikatess Wiener Würstchen , Gut & Günstig Skyr Laktosefrei, Gut & Günstig Skyr Natur, Alnatura Chia Samen, Gut & Günstig Sonnenblumenkerne, Leinsamen Geschrotet, Kölln Haferflocken (40g), Himbeeren, Cocktailtomaten, Kaffee mit Milch, Karotten, Pomelo, Zitronensaft, Kräutertee. more...
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2230 kcal
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Activities & Exercise:
Vibrationsplatte - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Stairs (Climbing Stairs) - 3 minutes, Yoga - 29 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 55 minutes, Resting - 10 hours and 39 minutes, Housework - 40 minutes, Cooking - 1 hour and 10 minutes, Crosstrainer - Home - 24 minutes, Sleeping - 6 hours, Showering - 5 minutes, Shopping - 30 minutes, Reading - 30 minutes, Desk Work - 1 hour and 50 minutes. more...
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losing 4.6 lb a week
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