Weigh In record (no journal entry) for 30 November 2021
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175.5 lb
Lost so far: 0 lb.
Still to go: 175.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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2091 kcal
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Fat: 68.36g | Prot: 128.37g | Carb: 233.14g.
Breakfast: Colle Maggio Latte Parzialmente Scremato, Chiquita Banana, Verso Natura Conad Orzo Solubile, Nesquik Nesquik Shake, Marmellata di Ciliegie, Zabaione, Misura Fette Biscottate Segale e Avena. Lunch: Pane Bianco, Lasagne di Carne, Spigola, Patate al Forno, Olio Extra Vergine di Oliva. Dinner: Cipolle, Arance, Bonduelle Melanzane e Zucchine Grigliate con Carote e Pomodori, Milk Pro High Protein 20G Vaniglia, Cacao Amaro in Polvere, Pane Multicereali, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Snacks/Other: Lindt Cioccolata Fondente 99%, Ferrero Pocket Coffee, Milk Kefir Bio. more...
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losing 9.3 lb a week
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