Weigh In record (no journal entry) for 30 November 2021
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140.4 lb
Lost so far: 4.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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921 kcal
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Fat: 37.59g | Prot: 50.89g | Carb: 89.70g.
Breakfast: Esselunga Pane Morbido ai 6 Cereali, Olio Extra Vergine di Oliva, Esselunga Latte Scremato, Uovo. Lunch: Misura Crackers Integrali Fibrextra, Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale, Carote, Radicchio Rosso. Dinner: Esselunga Pane Morbido ai 6 Cereali, Olio Extra Vergine di Oliva, Esselunga Fagioli Bianchi, Carote, Verza. more...
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gaining 1.2 lb a week
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