Weigh In record (no journal entry) for 24 November 2021
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172.3 lb
Lost so far: 8.9 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1081 kcal
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Fat: 55.01g | Prot: 52.41g | Carb: 99.08g.
Breakfast: Banana. Lunch: Shimeji na Manteiga, Torta de Ricota. Dinner: Tomates, Ovo Cozido, Tirolez Queijo tipo Cottage, Atum em Água (Enlatado), Marilan Magic Toast Integral. Snacks/Other: Aviação Manteiga com Sal, Pão de Leite. more...
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gaining 1.5 lb a week
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@patriciacordeiro's weight history
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