Weigh In record (no journal entry) for 30 November 2021
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155.0 lb
Lost so far: 30.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1811 kcal
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Fat: 88.30g | Prot: 49.12g | Carb: 210.87g.
Breakfast: Aldi Nuss-Mix , Monarc Marmor Feiner Rührkuchen, Heidelbeeren, DM Bio 5-Korn Flocken, Milbona Griechischer Joghurt 10%. Lunch: Porree, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Sauerkraut, Möhren, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Heidelbeeren, Kinder Schokolade, Linessa Aprikosenmarmelade, Croissant, Gekochtes Sauerkraut, Arancini, Cucina Balsamico Creme, Olivenöl, REWE Mischsalat. Snacks/Other: Schokoladenstückchen, Milch 1,5%. more...
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steady weight
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