Weigh In record (no journal entry) for 30 April 2014
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246.9 lb
Lost so far: 18.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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418 kcal
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Fat: 23.87g | Prot: 43.39g | Carb: 6.67g.
Breakfast: Philadelphia Doppelrahmstufe, Wiltmann Fein Geräuchertes Rindfleisch, Süßstoffe (Saccharin), Kaffee, Milfina Milch 1,5% Fett. more...
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losing 26.2 lb a week
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