Weigh In record (no journal entry) for 29 November 2021
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242.5 lb
Lost so far: 62.2 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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859 kcal
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Fat: 32.26g | Prot: 51.56g | Carb: 89.48g.
Lunch: RUF Porridge Classic. Dinner: Mischgemüse, Iglo Filegro Rosmarin-Zitrone. more...
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steady weight
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13Carmen's weight history
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