Weigh In record (no journal entry) for 29 November 2021
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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623 kcal
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Fat: 24.16g | Prot: 50.14g | Carb: 46.44g.
Lunch: Noisette Cioccolato, Yakult Yakult, Pepino (Descascado), Juréia Pepino em Conserva, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Cebola Roxa, Pimentão Verde, Peito de Frango, Batata Inglesa Cozida, Cenouras. more...
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gaining 14.7 lb a week
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