Weigh In record (no journal entry) for 29 November 2021
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180.1 lb
Lost so far: 3.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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2248 kcal
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Fat: 81.66g | Prot: 135.41g | Carb: 243.16g.
Breakfast: Поджаренный Белый Хлеб, Яичница, Сыр Чеддер. Lunch: Салат из Капусты, Котлета Говяжья, Макароны Отварные. Dinner: Куриное Филе в Сметане, Рис Отварной. Snacks/Other: Бананы, Мёд, Молокія Йогурт Густой Белый 1,6%, Творог 5%. more...
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1990 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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