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mille.br 98
Journal
29 Nov 21
mille.br 98's Journal, 29 November 2021
mille.br 98's Profile
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Weigh In record (no journal entry) for 29 November 2021
147.7 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2021:
443 kcal
Fat: 13.66g | Prot: 40.33g | Carb: 37.65g.
Breakfast:
Alesto Kalifornische Walnusskerne, Alnatura Amaranth Gepufft, Layenberger Protein Müsli Schoko-Nuss, Äpfel, Ja! Skyr Himbeer-Cranberry, Ja! Skyr Natur.
more...
1906 kcal
Activities & Exercise:
Cross Training - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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mille.br 98's weight history
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