Weigh In record (no journal entry) for 29 November 2021
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140.9 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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408 kcal
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Fat: 17.62g | Prot: 19.60g | Carb: 42.11g.
Breakfast: Кофе с Сахаром, Простоквашино Сыр Сливочный 50%, Яйцо (Целое), Хлебный Дом Батон Нарезной, Куриный Дом Котлеты из Мяса Курицы. more...
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gaining 2.0 lb a week
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