Weigh In record (no journal entry) for 29 November 2021
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104.5 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1845 kcal
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Fat: 77.46g | Prot: 64.79g | Carb: 212.14g.
Breakfast: Envia Lait Écrémé , Crownfield Muesli Pépites Croustillantes Chocolat Noir. Lunch: Fin Carré Chocolat Noir Dessert 52% , Marie La Tarte Chèvre et Épinards, Pomme. Dinner: Fleury Michon Blanc de Poulet (40g), Envia Fromage Blanc Saveur Vanille, Barilla Casarecce de Pois Chiches, Freshona Courgettes en Rondelles, Baresa Pesto Rosso . Snacks/Other: Pruneau Sec, Sondey Biscuits au Germe de Blé. more...
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gaining 3.1 lb a week
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elfm99's weight history
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