Weigh In record (no journal entry) for 28 November 2021
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123.7 lb
Lost so far: 3.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1532 kcal
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Fat: 56.62g | Prot: 63.37g | Carb: 179.91g.
Lunch: Pane Carasau, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Santa Lucia Ricotta Light, Rana Gnocchi Gioiaverde Spinaci, Rana Gnocchi Freschi di Patate . Dinner: Nero d'Avola, Pane Carasau, Finocchio Crudo, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 85%, Conad Arachidi Tostate e Salate, Grancereale Classico. more...
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losing 6.2 lb a week
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