Weigh In record (no journal entry) for 24 November 2021
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116.7 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1706 kcal
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Fat: 64.34g | Prot: 135.42g | Carb: 144.79g.
Breakfast: Banano, Aceite de Oliva Virgen Extra, Oat Flour 2.0 Chocolate, Yogur de Proteinas, Avellana Tostada sin Sal, Claras de Huevo Pasteurizadas. Lunch: Avellana Tostada sin Sal, Banano. Dinner: HSN Sports Evowhey 2.0 Chocolate y Avellanas, Quinoa Blanca y Roja, Hacendado Palitos de Zanahoria, +Proteínas Mousse Chocolate. Snacks/Other: HSN Sports Evowhey 2.0 Chocolate y Avellanas. more...
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steady weight
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