mrclean1968's Journal, 27 March 2011

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Weigh In record (no journal entry) for 27 March 2011

231.6 lb Lost so far: 32.4 lb. Still to go: 56.6 lb. Diet followed 100%.

Diet Calendar Entries for 27 March 2011:

460 kcal

Fat: 22.00g | Prot: 19.00g | Carb: 46.00g. Breakfast: Hash Brown. more...

4026 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 6.3 lb a week

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mrclean1968's Journal, 27 March 2011

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