Weigh In record (no journal entry) for 28 April 2014
|
194.0 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2014:
|
2394 kcal
|
Fat: 108.79g | Prot: 87.97g | Carb: 276.74g.
Breakfast: Möhren, Mischkornbrot, Aldi Mortadella, Butter. Lunch: Nordsee Mix-Box Normal. Dinner: Mischkornbrot, Käse, Butter, Valgrande Mozarella Light. Snacks/Other: Milka Noisette, Ferrero Küsschen, Banane, Äpfel. more...
|
|
2476 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Christian_'s weight history
|