Weigh In record (no journal entry) for 20 November 2021
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1202 kcal
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Fat: 41.86g | Prot: 84.06g | Carb: 119.65g.
Breakfast: Чай Несладкий, Кофе. Lunch: Сосиска, Торчин Кетчуп до Шашлику, Спагетти. Dinner: Сырники ПП, Чай Несладкий. Snacks/Other: Песочное Печенье, Печенье к Чаю. more...
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steady weight
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alinahimion's weight history
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