Weigh In record (no journal entry) for 21 November 2021
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1233 kcal
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Fat: 35.12g | Prot: 43.22g | Carb: 185.03g.
Breakfast: Вареное Яйцо, Суп Куриный с Вермишелью, Кофе. Lunch: Roshen Milk Chocolate, Кулиничи Пирожок с Яблоком , Гороховый Суп. Dinner: Чай Несладкий. more...
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steady weight
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alinahimion's weight history
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