Weigh In record (no journal entry) for 24 November 2021
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1374 kcal
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Fat: 48.26g | Prot: 88.65g | Carb: 140.91g.
Breakfast: Mulino Bianco Baiocchi (9,3g), Galbani Certosa Formaggini alla Crescenza, Salmone Affumicato, Pane Integrale Tostato. Lunch: Pam Panorama Frutta Per Te, Skipper Arancia 100%, Valfrutta Lenticchie Cotte a Vapore, Conad Tonno al Naturale. Dinner: Bistefani Krumiri Gocce (3), Myprotein Budino Proteico, Ciabatta, Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure (Comprese Carote e Broccoli). Snacks/Other: Mulino Bianco Baiocchi (9,3g), Enervit Snack Cioccolato Fondente . more...
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losing 1.5 lb a week
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