Weigh In record (no journal entry) for 24 November 2021
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205.0 lb
Lost so far: 47.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1268 kcal
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Fat: 53.18g | Prot: 41.23g | Carb: 159.62g.
Breakfast: Chá Verde, Homemade Melado de Cana, Tirolez Creme de Ricota Light, Seven Boys Pão Benefice 7 Grãos Light. Lunch: Croissant de Chocolate, Salgadinho de Festa. Dinner: Hemmer Ketchup Zero, Perdigão Mortadela Ouro com Ervas Finas, Seven Boys Pão Benefice 7 Grãos Light. Snacks/Other: Santa Clara Leite Semidesnatado, Café, Jasmine Sou Sweet Frutas Vermelhas. more...
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losing 0.2 lb a week
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