Weigh In record (no journal entry) for 23 November 2021
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116.7 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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1700 kcal
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Fat: 65.35g | Prot: 136.51g | Carb: 139.96g.
Breakfast: Banano, Oat Flour 2.0 Chocolate, Yogur de Proteinas, Avellana Tostada sin Sal, Claras de Huevo Pasteurizadas, Banano. Lunch: Quinoa Blanca y Roja, Hacendado Palitos de Zanahoria, Hacendado Solomillo de Pavo, Aceite de Oliva Virgen Extra. Dinner: HSN Raw Oat Flour 2.0 Chocolate, HSN Sports Evowhey 2.0 Chocolate y Avellanas, Nuez de Brasil. more...
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losing 2.3 lb a week
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