Weigh In record (no journal entry) for 24 November 2021
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140.9 lb
Lost so far: 17.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1083 kcal
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Fat: 41.74g | Prot: 50.20g | Carb: 128.09g.
Breakfast: Parmalat Молоко 1,8%, Банан, ВкусВилл Орехово-Фруктовый Батончик Кокос-Кешью. Lunch: IL Патио Пицца Ветчина и Грибы. more...
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losing 4.6 lb a week
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