Weigh In record (no journal entry) for 24 November 2021
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156.1 lb
Lost so far: 26.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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679 kcal
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Fat: 22.60g | Prot: 32.13g | Carb: 90.61g.
Breakfast: Haselnüsse, Haferflocken (Gekocht), DM Bio Chiasamen, Gut & Günstig Feine Süße Flüssig, Äpfel, Milbona Joghurt 0,1%, Trocken Geröstete Sonnenblumenkerne Geschält, Kaffee mit Milch. Snacks/Other: Cocktailtomaten, Gekochtes Ei, Schwarzbrot, Kaffee mit Milch. more...
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losing 9.3 lb a week
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