Weigh In record (no journal entry) for 23 November 2021
|
160.1 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2021:
|
1073 kcal
|
Fat: 37.29g | Prot: 44.78g | Carb: 140.36g.
Breakfast: Ja Natürlich Naturjoghurt, Clementinen, Kaffee mit Milch, Gekochtes Ei. Lunch: Milbona Hirtenkäse, Felix Tomaten Ketchup ohne Zuckerzusatz, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Moser Roth Noisettes Croustillantes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patrizia200795's weight history
|