Weigh In record (no journal entry) for 23 November 2021
|
126.5 lb
Lost so far: 2.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2021:
|
2180 kcal
|
Fat: 83.50g | Prot: 149.18g | Carb: 212.40g.
Breakfast: Growth Supplements Maca Peruana, Growth Supplements Creatina, Dolce Gusto Lungo, Canela, Banana Prata, Ovo, Clara de Ovo. Lunch: Brócolis Cozidos (de Brócolis Congelados), Nestlé Requeijão Light, Repolho Verde Cozido, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Trio Barra de Cereal Brigadeiro, Probiótica Whey Bar, Heinz Ketchup, Cacau Show Trufa 85%, Piracanjuba Queijo Prato, Plus Vita Pão 100% Integral Grãos e Castanhas. Snacks/Other: Melancia, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Runner's weight history
|