Weigh In record (no journal entry) for 23 November 2021
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124.6 lb
Lost so far: 2.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1662 kcal
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Fat: 55.65g | Prot: 91.52g | Carb: 184.46g.
Lunch: Pomodori Ciliegini, Campo Largo Bio Orzo, Olio Extra Vergine di Oliva, Fesa di Tacchino. Dinner: Scotti Gallette di Riso Integrali, Vallericca Vellutata di Carciofi e Patate, Uovo. Snacks/Other: Scotti Gallette di Riso Integrali, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Conad Arachidi Tostate e Salate, Melinda Mela Renetta, Land Skyr Bianco 0,1%. more...
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losing 4.6 lb a week
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