Weigh In record (no journal entry) for 23 November 2021
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215.0 lb
Lost so far: 40.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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799 kcal
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Fat: 20.79g | Prot: 26.88g | Carb: 123.33g.
Breakfast: Moss Mürbchen, Moss Brötchen, Zentis Frühstückskonfitüre, Abraham Schwarzwälder Schinken Herzhaft Geräuchert. Lunch: Wagner Piccolinis Schinken. Snacks/Other: Nimm2 Lachgummi Heroes, Bahlsen Comtess Baileys. more...
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losing 9.3 lb a week
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sori1305's weight history
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