Weigh In record (no journal entry) for 23 November 2021
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157.4 lb
Lost so far: 24.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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679 kcal
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Fat: 22.60g | Prot: 32.13g | Carb: 90.61g.
Breakfast: Haselnüsse, DM Bio Chiasamen, Haferflocken (Gekocht), Äpfel, Gut & Günstig Feine Süße Flüssig, Trocken Geröstete Sonnenblumenkerne Geschält, Milbona Joghurt 0,1%, Kaffee mit Milch. Snacks/Other: Cocktailtomaten, Schwarzbrot, Gekochtes Ei, Kaffee mit Milch. more...
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gaining 2.4 lb a week
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