Weigh In record (no journal entry) for 22 November 2021
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175.5 lb
Lost so far: 0 lb.
Still to go: 175.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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2184 kcal
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Fat: 61.77g | Prot: 90.03g | Carb: 317.87g.
Breakfast: Coop Cacao Amaro in Polvere, Verso Natura Conad Orzo Solubile, Nesquik Nesquik Shake, Nescafe Cappuccino da Zuccherare, Nescafe Classic, Sterilgarda Latte Parzialmente Scremato, Zabaione, Chiquita Banana, Pane Multicereali, Marmellate e Conserve. Lunch: Carne di Selvaggina di Cervo, Carrefour Tartufo Nero, Pane Multicereali, Melone Bianco, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Scotti Riso Chicchi Grossi. Dinner: Orogel Verdurì Leggerezza, Clementine, Santa Lucia Ricotta Light, Pane Multicereali, Olio Extra Vergine di Oliva. Snacks/Other: Conad Piacersi Yogurt Bianco Magro (125g), Selex Miele Acacia, Mandorle, Pavesi Pavesini, Cacao Amaro in Polvere, Milk Pro High Protein 20G Vaniglia. more...
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gaining 3.6 lb a week
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