Weigh In record (no journal entry) for 22 November 2021
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136.7 lb
Lost so far: 88.2 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1753 kcal
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Fat: 59.38g | Prot: 77.11g | Carb: 228.87g.
Breakfast: Beurre de Cacahuète , Paul Pain Complet, Lactel Lait Demi-Écrémé. Lunch: Oeuf, Tipiak Coucous Parfumé aux Épices Douces, Bonduelle Poêlée Parisienne, Pomme. Dinner: Tipiak Coucous Parfumé aux Épices Douces, Sucrine, Pain de mie complet (pour 40g), Vinaigrette (avec un peu + d’huile), Carré Frais 0%, Buche de Chèvre Allégée , Tomates, Pomme, Concombre (Pelé), Champignons. Snacks/Other: Koro Beurre de Cacahuète , Casino Sirop d'érable , Granola Thibault sirop d’érable 30g, Confiture Extra Allégée Fraises, Casino Fromage Blanc Velouté 2,8%, Pancakes light a la compote. more...
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1662 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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