Weigh In record (no journal entry) for 22 November 2021
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244.9 lb
Lost so far: 59.7 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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544 kcal
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Fat: 10.50g | Prot: 36.71g | Carb: 70.11g.
Lunch: RUF Porridge Classic. Dinner: Wilhelm Brandenburg Kasseler Minuten-Lachs, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Hengstenberg Mildessa Mildes Weinsauerkraut. more...
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steady weight
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13Carmen's weight history
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