Weigh In record (no journal entry) for 22 November 2021
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149.7 lb
Lost so far: 54.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1163 kcal
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Fat: 33.69g | Prot: 94.00g | Carb: 127.59g.
Dinner: Kühne Karışık Turşu, Patlıcan Yemeği, Limon Suyu, Dereotu, Roka Marulu, Ekmecik Kepekli Ekmek, Bizim Vatan Domates Salçası, Ayçiçek Yağı, Cardella Tel Şehriye, Tavuk Taşlık. Snacks/Other: Muz. more...
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losing 0.2 lb a week
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