Weigh In record (no journal entry) for 22 November 2021
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232.8 lb
Lost so far: 42.8 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1222 kcal
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Fat: 37.35g | Prot: 106.17g | Carb: 110.47g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Dulano Hähnchenbrust Hauchfein, Paprika Peperoni (20g), Grafschafter Sesam Vollkorn-Knäckebrot. Dinner: Schupfnudeln, Schweinefilet, Gemüsebrühe, Edeka Weizenmehl Type 405, Champignons Frisch, Mazola Keimöl, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zwiebeln. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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gaining 1.0 lb a week
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