Weigh In record (no journal entry) for 22 November 2021
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154.5 lb
Lost so far: 5.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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2422 kcal
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Fat: 46.38g | Prot: 144.41g | Carb: 343.57g.
Breakfast: Daily Life Oatmeal Flakes Chocolate, La Montanara Cocco Rapè Disidratato, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero. Lunch: Vallericca Carote Julienne, Peperoncino Banana Pepper, Petto di Pollo, Carne, Kania Dressing Yougurt, Now Foods Ultra Omega 3, Baresa Olive Nere Denocciolate, Kania Ketchup, Scarola, Radicchio Rosso, Grande Impero Pane Integrale Nostalgia. Dinner: Pomodori Ciliegini, Vitad'or Olio di Noce, Cavolo Nero, Finocchi Bolliti, Olio d'oliva, Carosio Riso Carnaroli , Il Grande Orto Fagioli Borlotti, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Intra Workout Stack, Pharmapure Glutammina Kyowa, Self Omninutrition Instant Oat Biscotto-Cookie, Mirtilli, Uovo, Milbona Yougurt Greco senza Grassi, Albume d'uovo, Certossa Gallette di Farro Bio, Arance. more...
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gaining 3.9 lb a week
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