Weigh In record (no journal entry) for 22 November 2021
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159.2 lb
Lost so far: 28.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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948 kcal
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Fat: 36.05g | Prot: 32.69g | Carb: 125.30g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Ev Yapımı Yoğurt, Elma, Eti Lifalif Yulaf Ezmesi. Snacks/Other: İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, Uno Grissuno Kepekli, Eti Karam Sticks Bitter, Nescafe İkisi Bir Arada. more...
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gaining 13.9 lb a week
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