Weigh In record (no journal entry) for 21 November 2021
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287.9 lb
Lost so far: 96.6 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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1913 kcal
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Fat: 84.62g | Prot: 91.38g | Carb: 201.90g.
Breakfast: Melissa's Dragon Fruit (Pitaya), Quest Chocolate Chip Protein Cookie, Mango, Müller Joghurt mit der Ecke Erdbeere. Lunch: Müller Joghurt mit der Ecke Schoko Stars, Сильпо Хлеб Зерна, Napoli Salami, Frank Паштет Французький, Звени Гора Сыр Фигура. Dinner: President Масло, Сильпо Хлеб Зерна, Камчадал Икра Лососёвая Зернистая, Alpro Yogurt. Snacks/Other: Pâturages Crème Dessert Chocolat. more...
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losing 9.3 lb a week
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