Weigh In record (no journal entry) for 17 November 2021
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117.9 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1709 kcal
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Fat: 69.06g | Prot: 143.60g | Carb: 124.79g.
Breakfast: Harina de Avena Brownie, Yogur de Proteinas, Avellana Tostada sin Sal, Claras de Huevo Pasteurizadas, Banano. Lunch: Hacendado Solomillo de Pavo, Tomates Cherry, Quinoa Blanca y Roja, Aceite de Oliva Virgen Extra, Tomate Frito con Aceite de Oliva. Dinner: Tomates Cherry, +Proteínas Mousse Chocolate. Snacks/Other: Hacendado Solomillo de Pavo, Nuez de Brasil, Banano. more...
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losing 6.9 lb a week
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