Weigh In record (no journal entry) for 21 November 2021
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244.9 lb
Lost so far: 59.7 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1026 kcal
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Fat: 48.29g | Prot: 43.07g | Carb: 95.13g.
Lunch: Real Quality Putenschnitzel Paniert, REWE Blattspinat. Dinner: Cocktailtomaten, Wasa Delicate Crisp Rosemary & Sea Salt, Florette Feldsalat, Ei. Snacks/Other: Coppenrath & Wiese Alt-Böhmischer Apfel-Walnuss-Kuchen. more...
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losing 4.6 lb a week
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